The right set of productive morning routines that will work for you can make your day fruitful and successful. They help in setting the tone for the rest of the day.
Yet, there is no one-size-fits-all practice. Although some of the strategies might work for your specific lifestyle, others may not apply at all.
Here is a list of these morning routines:
1. Wake up depending on your body clock.
Whether you are a morning person or a night owl, a healthy morning routine is crucial. So, know your body clock. This is one of the productive morning routines to consider.
If you cannot fall asleep early at night, do not force yourself to wake up early in the morning. Besides, those who wake up late do not mean that they cannot have a productive day. It is the same with people who wake up earlier.
2. Make a preparation the night before.
Start your morning the evening before by writing down the things you have to get done. Just keep it concise, precise, and workable. This will lessen any morning stress, and you will not be confused with too many decisions.
3. Practice gratitude.
It is one of the productive morning routines you can follow. Thus, make it a daily practice to express gratitude. Reflect on the things you are grateful for because it is linked to many health benefits. These include happiness, mental stamina, emotional well-being, physical health, etc.
4. Hydrate and eat a healthy breakfast.
Keeping yourself hydrated after waking up is a great way to start your day. You can choose a warm glass of water and add lemon to it. However, some prefer cold water.
Aside from a glass of water, eating a healthy breakfast is also vital. High-protein and fiber-rich breakfasts provide your body fuel for the day ahead. They help increase your productivity and focus. Some of these healthy options include oats, protein smoothies, almonds, fruit with yogurt, and so on.
5. Get moving and do some stretching.
Exercise has benefits to your overall well-being. But of course, this still depends on how your body will react to it. If it does not work for you in the morning, then do not engage in it. But getting active will boost your productivity, energy, and motivation. Nevertheless, you can do a few stretches to warm up your body if you run out of time.
6. Have a quiet time.
As one of the productive morning routines, spend quiet time for prayer or meditation. It is another way to make your day worthwhile. Besides, it can make you calmer while reducing any feelings of anxiety and stress.
7. Avoid checking your phone or emails.
Most of us have a habit of checking our phones after waking up in the morning. But this passive activity can affect your productivity and focus. So, you can do it later on.
8. Connect to your loved ones.
Hugging creates a feeling of happiness as it increases serotonin. Hence, connect to your loved ones through hugs, kisses, or simple conversations. Inspiration is what you need from your parents, children, spouse, or even pet on most occasions.
9. Try self-affirmations and have a proactive mindset.
Combat your negative thoughts by saying positive affirmations. As one of the productive morning routines, why not try it?
Also, be proactive in your choices as you begin your day. Have the ability to take control of a situation and prepare for something before it takes place.
10. Engage in activities you enjoy.
What excites you in the morning? Is it reading, writing morning pages, sipping a cup of tea/coffee, preparing your breakfast, being in nature, doing your beauty regimen, or playing with your pet? Whatever it is, try any fun ideas you would enjoy to brighten up your day.
Create an Ideal Productive Morning Routine that Will Work for You
You can try those approaches that you think will work for you. Then, see for yourself if the results are either positive or not-so-good. Just make sure that your choices of productive morning routines are simple and will suit your lifestyle.
Leave a Reply