Friday, June 9, 2023
News 21 AV
  • Home
  • Tech News
    Ban predictive policing systems in EU AI Act, says civil society

    Insights on Nordic artificial intelligence strategies

    Unionised contract workers who train Google’s AI win pay rise

    Unionised contract workers who train Google’s AI win pay rise

    Government given until autumn 2023 to create technology roadmap to support net-zero strategy

    Government given until autumn 2023 to create technology roadmap to support net-zero strategy

    Ellison-founded sailing league SailGP plumps for Oracle NetSuite to expand

    Ellison-founded sailing league SailGP plumps for Oracle NetSuite to expand

    Cabinet Office looks to expand public data sharing for digital ID

    Cabinet Office looks to expand public data sharing for digital ID

    A pandemic retail trend that’s here to stay?

    LockBit cartel suspected of Royal Mail cyber attack

    Umbrella firm Parasol confirms ‘malicious activity’ as root cause of ongoing systems outage

    Government accused of leaving umbrella company regulation in limbo by shelving enforcement body

    UK government completes trials of age estimation technology

    UK government completes trials of age estimation technology

    Cyber insurance: The good, the bad and the ugly

    Companies warned to step up cyber security to become ‘insurable’

  • Virtual reality
    The other DWI: Driving while immersed

    The other DWI: Driving while immersed

    We tried out Canon's VR calling app Kokomo

    We tried out Canon’s VR calling app Kokomo

    Peacock subscribers can now stream content on Meta Quest devices

    Peacock subscribers can now stream content on Meta Quest devices

    A decade later, this VR treadmill is finally ready to ship

    A decade later, this VR treadmill is finally ready to ship

    How XR Technologies Are Making Design Reviews Immersive | NVIDIA Blog

    How XR Technologies Are Making Design Reviews Immersive | NVIDIA Blog

    Review: PlayStation VR2 is a huge leap that still can't escape its niche

    Review: PlayStation VR2 is a huge leap that still can’t escape its niche

    Meta Quest users can now tap and swipe in VR without controllers

    Meta Quest users can now tap and swipe in VR without controllers

    Former Salesforce exec Bret Taylor is teaming up with Google AR/VR vet Clay Bavor on mystery startup

    Former Salesforce exec Bret Taylor is teaming up with Google AR/VR vet Clay Bavor on mystery startup

    Google’s GV backs SideQuest, an unofficial Meta Quest app store

    Meta’s Reality Labs lost $13.7 billion on VR and AR last year

  • Lifestyle
    JUNTOSO 3 Pieces Recliner Sofa Sets

    How To Choose The Right Velvet Chesterfield Sofa For Your Living Room

    High-End Strollers

    Luxury Redefined: 6 Most Innovative Features in High-End Strollers

    Tips for Caregivers and Inter-abled Partners

    Top Tips for Choosing the Best Senior Living Facilities for You or Your Loved Ones

    Pros and Cons of No-Fault Insurance

    What are Medigap Plans? – Morning Lazziness

    Organizer1

    Organize Your Workspace With Industrial Storage Systems

    coffee

    Caffeine and Beyond: Natural Energy-Boosting Alternatives to Fight Fatigue

    How to Save Money as an Expat

    Staying out of Debt While Living With a Chronic Illness

    CapCut Online Editor

    Powerful Product Demos: Utilizing CapCut Online Editor for Your Business

    hair serum woman

    How To Use Redensyl Hair Growth Serum

  • Beauty
    Water Flosser

    This Bestselling Waterpik Is On Sale Right Now

    Proud To Be Pink Bobbi Brown Gloss Duo

    Proud To Be Pink Bobbi Brown Gloss Duo

    ColourPop x Snitchery Collection Swatches (Eyes & Cheeks)

    ColourPop x Snitchery Collection Swatches (Eyes & Cheeks)

    Image may contain Clothing Apparel Human Person Lingerie and Underwear

    Period Care Ads Are Woefully Lacking in Disability Representation

    mileys new years eve party

    Who Is Maxx Morando? – All About Miley Cyrus’s New Boyfriend

    Dior Cosmic Eyes (359) Eyeshadow Palette

    Dior Holiday 2022 Collection Swatches

    preview for How Emma Stone Became an Oscar-Winning Actress

    Who Is Dave McCary? Meet Emma Stone’s Husband and Baby Girl’s Dad

    Coloured Raine Sunset Chic Eyeshadow Palette Review & Swatches

    Coloured Raine Sunset Chic Eyeshadow Palette Review & Swatches

    Mila Kunis Criticizes Celebs Who Gave Will Smith a Standing Ovation at the Oscars After The Slap

    Mila Kunis Criticizes Celebs Who Gave Will Smith a Standing Ovation at the Oscars After The Slap

  • Health & Fitness
    2023 CrossFit North America West Semifinal Results — Alex Gazan, Patrick Vellner Notch Wins

    2023 CrossFit North America West Semifinal Results — Alex Gazan, Patrick Vellner Notch Wins

    Q&A With Ann Partridge, MD, MPH

    Are Psoriasis and Allergies Linked?

    Lucy Underdown Sets Kratos Bar Deadlift World Record of 305 Kilograms (672.4 Pounds)

    Lucy Underdown Sets Kratos Bar Deadlift World Record of 305 Kilograms (672.4 Pounds)

    Q&A With Ann Partridge, MD, MPH

    Can Statins Cause Brain Fog?

    The 10 Best Medicine Ball Exercises for Power, Conditioning, and More

    The 10 Best Medicine Ball Exercises for Power, Conditioning, and More

    WebMD: Better information. Better health.

    The Nuances of Treating Vitiligo in People of Color

    WebMD: Better information. Better health.

    Build a Care Team You Trust

    Hi-Tech Implant Helps Paralyzed Man Walk More Naturally

    Hi-Tech Implant Helps Paralyzed Man Walk More Naturally

    How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength

    How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength

  • Equipment
  • Login
No Result
View All Result
News 21 AV
Home Lifestyle

Pain-free Periods: How Home Remedies Helped Me To Ease Menstrual Cramps

News 21 AV by News 21 AV
November 1, 2021
in Lifestyle
0
Dark chocolates
0
SHARES
0
VIEWS
FacebookTwitter


Periods didn’t embitter my soul in the primeval years of puberty; in fact, I barely surveyed the wine-red stains on my panties, but little did I know that it would grow up to become a tyrant in my life! 

An incremental layer tightening my bikini bottoms was queasy at first, and there were times when I sneaked out of my study to peel off the sanitary pad without being caught. Back then, my happiest days were spent with my grandmother, piling my platter with traditional rich delicacies. Her most treasured gift to me was the menstrupedia comic, which taught me a lot about the age of adolescence. 

Threshold of dysmenorrhea 

With the end of pain-free periods began the season of the real torment; it all commenced with body pain and stomach ache. Period cramps or dysmenorrhea is a result of excessive muscular contraction in the uterus during menstruation, choking the nearby blood vessels of oxygen and causing cramps. 

According to the mayo clinic, while the uterus contracts to expel its lining, soaring production of the prostaglandin hormone can drive to severe-period cramps. One might be at risk of dysmenorrhea if: you attained the stage of puberty before the age of 11, over-bleed during periods, irregular bleeding, inherited a family history of dysmenorrhea, smoking. Out of the above risk factor, I could make out the reason behind my period of agony; if you haven’t yet found yours, feel free to meet your gynecologist and disclose your worries about the same.

Periods cramping school life

Every adolescent who has struggled with dysmenorrhea prays to the Lord for her periods to arrive on weekends so that she can be productive on her academics on the school days. 

During PE sessions, I’ve sat near the sun-kissed playground, watching my friends play basketball while casting a compassionate peek over my shade every 2 minutes. I would think that I had been cursed to suffer this agony during lectures and often complain to my mother of irritation. What on earth have I sinned to earn this torment? 

I tried these simple home remedies to survive pain-free periods.

1. Heating pad 

A heating pad relaxes the uterine muscles, increasing blood flow and curbing cramps. Don’t keep for long; 15-20 minutes would just do. Otherwise, you would end up burning your skin.

2. Dark chocolates could raise your spirits while you moan with cramps

This antidote reminds me of summer vacation when my best friend and I stayed at her aunt’s summer house and got periods on the same evening we arrived. We thought it would ruin our entire summer, but her aunt came to our rescue. She handed us two heat pads and two dark chocolate bars, telling us, “Girls, lay down on your backs, and keep this heat patch on while you munch a bite of dark chocolate, and don’t worry, they won’t cost you pimples.” Dark chocolates with a touch of sea salt are a powerful source of magnesium, and iodine can heal breast pain which often women complain about.

3. Netflix and naps 

Taking naps in between could make you feel better for the rest of the day, so take a cozy nap tucked in your blanket and watch your favorite Netflix show. 

4. Having an orgasm

You can either have it yourself or with your partner; according to womenshealthmag, “Sex helps with to have pain-free periods,” says gynecologist Maureen Whelihan, M.D. of Elite GYN Care of the Palm Beaches. She adds that having an orgasm increases blood flow to the uterus, which can help with cramps; furthermore, orgasms cause the release of feel-good pleasure hormones such as dopamine. For safety, she urges to use a condom; since ejaculation on the cervix will cause an increase in inflammatory compounds called prostaglandins in response and can aggravate cramping.

5. Say no to coffee, and enjoy your tea time!

tea

Scientifically, caffeine contributes to the narrowing of your blood vessels and can aggravate cramps. Tea, particularly ginger tea, could very well relieve some abdominal tension due to its well-known anti-inflammatory properties. To warm your soul, drink a cup three times a day with a spoonful of honey and a squeeze of lemon juice. 

Conclusion:

Period pain is experienced by all women; we have all rolled through that life stage. It takes time to adjust to hormonal changes, but once you figure out what works best for your body, you’ll be fine. Women are born warriors, so the next time you have a period, put on your armor and prepare to fight back. #painfreeperiods

This is Neelima, she is a bookworm and an aspiring journalist. She is also a passionate writer, believes it’s a form of art that peels off her soul which soaks up knowledge and wisdom. Her favourite genre is historical-fiction, along with a steamy cup of strong coffee. She embraces sea-breathe and worships the sea god Poseidon, loves to slip her feet beneath the turquoise water even though she isn’t a swimmer.

Latest posts by Neelima ks (see all)



Source link

Related posts

House Style Say About You

5 Steps to Tackling a Rodent Problem

June 8, 2023
Making friends is a part of that journey, which you may need to learn.

Empowering Expression: The Vibrant World of OnlyFans Girls

June 8, 2023
Tags: CrampseasehelpedHomeMenstrualPainfreePeriodsRemedies
Previous Post

IT’s role in sustainability for a resilient supply chain

Next Post

Sprout Eyeliner Pencils | British Beauty Blogger

Next Post
Sprout Eyeliner Pencils | British Beauty Blogger

Sprout Eyeliner Pencils | British Beauty Blogger

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED NEWS

CHANEL Chance Eau Tendre Scented Bath Tablets

CHANEL Chance Eau Tendre Scented Bath Tablets

12 months ago
10 Best Portable DVD Players for 2022

10 Best Portable DVD Players for 2022

1 year ago
Rhianon Lovelace Sets U64 Atlas Stone World Record of 146.8 Kilograms (324 Pounds)

Rhianon Lovelace Sets U64 Atlas Stone World Record of 146.8 Kilograms (324 Pounds)

4 months ago
Deck of Scarlet Solid Lip Oil New Shades

Deck of Scarlet Solid Lip Oil New Shades

1 year ago

BROWSE BY CATEGORIES

  • Beauty
  • Equipment
  • Health & Fitness
  • Lifestyle
  • Tech News
  • Virtual reality

BROWSE BY TOPICS

Beauty Equipment Health & Fitness Lifestyle Tech News Virtual reality

POPULAR NEWS

  • The 20 Best Leg Exercises for Size and Strength

    The 20 Best Leg Exercises for Size and Strength

    0 shares
    Share 0 Tweet 0
  • Who Is Dalton Gomez – Meet Ariana Grande’s Husband

    0 shares
    Share 0 Tweet 0
  • 14 Best Sanitary Napkins To Provide Comfort During Periods

    0 shares
    Share 0 Tweet 0
  • 10 Best CD Players in 2021

    0 shares
    Share 0 Tweet 0
  • Why Power Dressing is Important at Workplace For Women

    0 shares
    Share 0 Tweet 0
News 21 AV

We bring you the best of latest news articles with an emphasis. We offers an original take on the latest in Lifestyle, fashion, high tech and health & fitness informations and guides.

Follow us on social media:

Recent News

  • How Long Could Health Effects Last?
  • Airy Interiors Styled With Standout Furniture & Wall Treatments
  • 5 Steps to Tackling a Rodent Problem

Category

  • Beauty
  • Equipment
  • Health & Fitness
  • Lifestyle
  • Tech News
  • Virtual reality

Recent News

House Style Say About You

5 Steps to Tackling a Rodent Problem

June 8, 2023
Low-Bar vs. High-Bar Squats: What's the Best Lower-Body Builder for You?

Low-Bar vs. High-Bar Squats: What’s the Best Lower-Body Builder for You?

June 8, 2023
  • Blog
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
  • Contact us

© 2021 News.21av - Popular News & magazine powred by Get solutions.

No Result
View All Result
  • Home
  • Tech News
  • Virtual reality
  • Lifestyle
  • Beauty
  • Health & Fitness
  • Equipment

© 2021 News.21av - Popular News & magazine powred by Get solutions.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In