Sunday, May 28, 2023
News 21 AV
  • Home
  • Tech News
    Ban predictive policing systems in EU AI Act, says civil society

    Insights on Nordic artificial intelligence strategies

    Unionised contract workers who train Google’s AI win pay rise

    Unionised contract workers who train Google’s AI win pay rise

    Government given until autumn 2023 to create technology roadmap to support net-zero strategy

    Government given until autumn 2023 to create technology roadmap to support net-zero strategy

    Ellison-founded sailing league SailGP plumps for Oracle NetSuite to expand

    Ellison-founded sailing league SailGP plumps for Oracle NetSuite to expand

    Cabinet Office looks to expand public data sharing for digital ID

    Cabinet Office looks to expand public data sharing for digital ID

    A pandemic retail trend that’s here to stay?

    LockBit cartel suspected of Royal Mail cyber attack

    Umbrella firm Parasol confirms ‘malicious activity’ as root cause of ongoing systems outage

    Government accused of leaving umbrella company regulation in limbo by shelving enforcement body

    UK government completes trials of age estimation technology

    UK government completes trials of age estimation technology

    Cyber insurance: The good, the bad and the ugly

    Companies warned to step up cyber security to become ‘insurable’

  • Virtual reality
    How XR Technologies Are Making Design Reviews Immersive | NVIDIA Blog

    How XR Technologies Are Making Design Reviews Immersive | NVIDIA Blog

    Review: PlayStation VR2 is a huge leap that still can't escape its niche

    Review: PlayStation VR2 is a huge leap that still can’t escape its niche

    Meta Quest users can now tap and swipe in VR without controllers

    Meta Quest users can now tap and swipe in VR without controllers

    Former Salesforce exec Bret Taylor is teaming up with Google AR/VR vet Clay Bavor on mystery startup

    Former Salesforce exec Bret Taylor is teaming up with Google AR/VR vet Clay Bavor on mystery startup

    Google’s GV backs SideQuest, an unofficial Meta Quest app store

    Meta’s Reality Labs lost $13.7 billion on VR and AR last year

    Proptech in Review: Investors predict slower growth in 2023

    Proptech in Review: Investors predict slower growth in 2023

    Emperia

    Emperia is helping brands like Bloomingdales build shopping experiences in VR

    Gemba, a corporate VR training platform used by Coca-Cola and Pfizer, raises $18M

    Gemba, a corporate VR training platform used by Coca-Cola and Pfizer, raises $18M

    Microsoft is sunsetting social VR pioneer AltspaceVR

    Microsoft is sunsetting social VR pioneer AltspaceVR

  • Lifestyle
    Hosting a Casino-Themed Party

    How to Play Limbo Gambling Game: A Beginner’s Guide

    sports Asia

    Everything You Need to Know About the 7 Unusual Sports You Can Only See That Is Played in Asia!

    business meeting

    How To Create an Herbal Garden Catering Company

    apple products

    5 Things To Avoid When Trying To Sell Your Apple Products

    women life

    11 Fun Ways to Stay Mentally Sharp in Your Later Years

    sex toys

    What Happens When You Don’t Clean Your Sex Toys Regularly

    Healing Powers of Aromatherapy

    What is A Light Therapy For Seasonal Affective Disorder

    Fuma Extra Vapes

    Fume Extra Vape Review: An In-Depth Look at This Innovative Vaporizer

    Assortment of Stitch activity cards. Activities such as "Art Makers - SoulCollage Workshop', 'Creative Writers Workshop', 'Creative Art Expression Workshop', 'Learning Calligraphy'.

    It’s never too late: Learn new talents with Stitch

  • Beauty
    Water Flosser

    This Bestselling Waterpik Is On Sale Right Now

    Proud To Be Pink Bobbi Brown Gloss Duo

    Proud To Be Pink Bobbi Brown Gloss Duo

    ColourPop x Snitchery Collection Swatches (Eyes & Cheeks)

    ColourPop x Snitchery Collection Swatches (Eyes & Cheeks)

    Image may contain Clothing Apparel Human Person Lingerie and Underwear

    Period Care Ads Are Woefully Lacking in Disability Representation

    mileys new years eve party

    Who Is Maxx Morando? – All About Miley Cyrus’s New Boyfriend

    Dior Cosmic Eyes (359) Eyeshadow Palette

    Dior Holiday 2022 Collection Swatches

    preview for How Emma Stone Became an Oscar-Winning Actress

    Who Is Dave McCary? Meet Emma Stone’s Husband and Baby Girl’s Dad

    Coloured Raine Sunset Chic Eyeshadow Palette Review & Swatches

    Coloured Raine Sunset Chic Eyeshadow Palette Review & Swatches

    Mila Kunis Criticizes Celebs Who Gave Will Smith a Standing Ovation at the Oscars After The Slap

    Mila Kunis Criticizes Celebs Who Gave Will Smith a Standing Ovation at the Oscars After The Slap

  • Health & Fitness
    First They Get Long COVID, Then They Lose Their Health Care

    Depression and Age-Related Macular Degeneration

    86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds)

    86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds)

    logo for Fetch

    FDA Approves Drug for Cats With Allergic Skin Disease

    Lee Haney Explains Why He Retired Undefeated After 8 Olympia Titles: "There's Nowhere Else To Go But Down"

    Lee Haney Explains Why He Retired Undefeated After 8 Olympia Titles: “There’s Nowhere Else To Go But Down”

    Logo for WebMD

    HIV Infections Could Spike After Ruling on Affordable Care Act: Experts

    Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps

    Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps

    First They Get Long COVID, Then They Lose Their Health Care

    What I Learned About Caring for Someone With AMD

    2023 Clash On The Coast Results — Sumer Johnson and Andrew Clayton Triumphant

    2023 Clash On The Coast Results — Sumer Johnson and Andrew Clayton Triumphant

    First They Get Long COVID, Then They Lose Their Health Care

    Top Health Challenges for Aging Asian Americans

  • Equipment
  • Login
No Result
View All Result
News 21 AV
Home Health & Fitness

Why TRX® Weight Vests Work

News 21 AV by News 21 AV
October 23, 2021
in Health & Fitness
0
Why TRX® Weight Vests Work
0
SHARES
1
VIEWS
FacebookTwitter


 

Pop quiz: Which piece of gear can you use to run faster, jump higher, and lift heavier? 

Answer: A Weight Vest. 

For those who like to keep their layers light during a workout, packing on an extra 20 to 40 pounds before a jog may sound suspicious, but the benefits of adding weight to dynamic movement are pretty compelling. With a Weight Vest, you can safely load up explosive movements—something that isn’t an option with standard weights like dumbbells or kettlebells—or increase your strength training load beyond your grip strength capacity. And the TRX® XD™ Kevlar® Weight Vest outshines every other vest on the market.

Why Choose the TRX Kevlar® Weight Vest?

Related posts

Tick-Borne Powassan Virus Can Kill -- How to Protect Yourself

Tick-Borne Powassan Virus Can Kill — How to Protect Yourself

May 28, 2023
Hunter Labrada Deadlifts 265.3 Kilograms (585 Pounds) for 4-Rep PR

Hunter Labrada Deadlifts 265.3 Kilograms (585 Pounds) for 4-Rep PR

May 28, 2023

You know the saying, “You get what you pay for”? It’s true. TRX Kevlar® Weight Vests are designed to be comfortable and built to last.  

First, let’s talk comfort. TRX Kevlar® Weight Vests are fully padded, and have an internal cross-strapping system that prevents the vest from shifting, even in your toughest cardio drills. Adjust the vest to fit snugly to your body and go. 

The TRX Kevlar® Weight Vest also has variable weights. If you’re just starting weight vest training— or upgrading to a heavier vest—starting with an additional 20 lbs. on the first day is probably too much for your body. The 20-lb. Weight Vest is adjustable in 1-lb. increments, and the 40-lb. Weight Vest is adjustable in 2-lb. increments, so you can find the right load for your workout every time.

Then there’s the durability factor.

A Weight Vest is an investment, no pun intended. This is a tool that you want to use for the rest of your life. When it comes to making that type of purchase, you want a vest made from materials that last. For durability, nothing beats Kevlar®.

Kevlar® is lightweight, flexible, heat-resistant, and five times stronger than steel on an equal weight basis. The tight weave of Kevlar® fibers is incredibly hard to penetrate, so it’s resistant to tears and punctures. It’s the best material you’ll find for a Weight Vest.

How Do You Wear a Weight Vest?

When you’re new to the world of Weight Vest workouts, it’s natural to have questions—starting with, “How do I put a Weight Vest on?” TRX’s Kevlar® Weight Vest slides over your head, like a t-shirt, and has adjustable straps at the shoulders and torso to ensure a snug fit. Loose vests mean chafing, and nobody wants that. 

It’s available in two weight options—20 lbs. and 40 lbs.—and you can remove weights from the vest to customize the load for your workout.

Woman wearing TRX Weight Vest in a plank

When Can You Wear a Weight Vest?

As a baseline, consider the Weight Vest a tool for adding load to any bodyweight exercise, automatically turning it into a strength training session. Squats, skaters, lunges, planks—a Weight Vest is a hands-free alternative for increasing the load. 

A Weight Vest also creates opportunities for increasing the load in plyometric movements—exercises that use speed and force. (For example: jumping, running, push-ups.) It’s neither safe nor practical to run a mile carrying a set of 10 lb. dumbbells, but you can safely strap on a 20-lb. vest without compromising your form.

Weight Vests are also a smart way to intensify exercises that utilize an additional piece of equipment. For example, you could add load to your Suspension Training® routine by wearing a Weight Vest while doing any of your regular exercises like TRX Rows, TRX Squats, or TRX Chest Presses. Want to level up your box jump? Try jumping with an extra 20 lbs. on your back.

What Are the Benefits of Weight Vest Training?

Training in a Weight Vest can increase your productivity and overall strength. Let’s break each of those down individually.

Some endurance athletes like training in a Weight Vest to increase productivity. Consider the reasoning: If you condition your body to run a half marathon wearing a Weight Vest, you’ll be able to run that same distance even faster without the Weight Vest. 

Even if you’re not planning to compete in a race, Weight Vest training will spike your heart rate in your regular cardio workouts, making for a more efficient sweat session.

Now, let’s talk about strength.

Weight Vests are a smart way to increase your load when you’ve exhausted your grip strength. Ever feel like you’ve hit the wall in weight training? If you can’t hold the next level of dumbbell or kettlebell safely for your Bulgarian split squats or farmer walks, add the weight to your body instead of your hands.

Because it rests on your shoulders, a Weight Vest won’t make a difference in your bicep curls or traditional presses, but it’s a great way to level up leg work and plank-based movements. 

vestfest3_480x

Ready to Start Training With a Weight Vest?

Weight Vest training is more comfortable than you might expect—as long as you pick the right vest. Keep in mind that heavier isn’t always better, and you’ll be lifting the vest over your head to place it on your shoulders. If you can’t comfortably lift 30-40 lbs. overhead, the 20-lb. Weight Vest may be your better option.

Making the leap from bodyweight training to weight training for the first time? Go with the 20-lb Weight Vest. Remove the weights before starting, and gradually ease into increasing loads. There’s no need to add all 20 lbs. of weight from the start. You have a lifetime of workouts ahead.

Those who already use weights or the TRX Suspension Trainer™ might choose the 40-lb. Weight Vest, but remember you don’t want to add 40-lbs. to your workout all at once. If you’re adding a Weight Vest to your Suspension Training® workout, start with an unloaded Weight Vest and adjust the angle of your exercise to be less intense before building back up to tougher workouts. 

If you’re adding a weight vest to a static weight exercise, like a loaded squat, consider downgrading your dumbbells or kettlebells and unloading the Weight Vest, then gradually increase the Weight Vest load and static weight load. Think of it as substituting weight while your body adjusts.


You don’t need a room filled with bulky machines and weight racks to have a world class home gym. With simple, thoughtful, well-made tools like the Suspension Trainer™ and the TRX® XD™ Kevlar® Weight Vest you can bring big-box gym intensity to your home. If you’ve been searching for an additional challenge in Suspension Training®, plyometric training, or even endurance training, it’s time to invest in a Weight Vest.





Source link

Tags: TRXVestsWeightWork
Previous Post

Router Plane Auxiliary Base | Popular Woodworking Magazine

Next Post

Kendall Jenner Kisses Her Boyfriend Devin Booker In Public

Next Post
phoenix suns v los angeles lakers

Kendall Jenner Kisses Her Boyfriend Devin Booker In Public

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED NEWS

Hydrating Argan Oil Hair Mask and deep conditioner by Arvazallia for dry and damaged hair

These 10 Best Luxe Hair Care Products are Rally Game-Changing!

1 year ago
Paul & Joe Beauty 20th Anniversary Collection

Paul & Joe Beauty 20th Anniversary Collection

1 year ago
unique dining room pendant lights

Modern Chinese Minimalism With Super Stylish Twists

1 year ago
Logo for WebMD

30% of COVID Patients in Study Developed ‘Long COVID’

1 year ago

BROWSE BY CATEGORIES

  • Beauty
  • Equipment
  • Health & Fitness
  • Lifestyle
  • Tech News
  • Virtual reality

BROWSE BY TOPICS

Beauty Equipment Health & Fitness Lifestyle Tech News Virtual reality

POPULAR NEWS

  • The 20 Best Leg Exercises for Size and Strength

    The 20 Best Leg Exercises for Size and Strength

    0 shares
    Share 0 Tweet 0
  • Who Is Dalton Gomez – Meet Ariana Grande’s Husband

    0 shares
    Share 0 Tweet 0
  • 14 Best Sanitary Napkins To Provide Comfort During Periods

    0 shares
    Share 0 Tweet 0
  • 10 Best CD Players in 2021

    0 shares
    Share 0 Tweet 0
  • Why Power Dressing is Important at Workplace For Women

    0 shares
    Share 0 Tweet 0
News 21 AV

We bring you the best of latest news articles with an emphasis. We offers an original take on the latest in Lifestyle, fashion, high tech and health & fitness informations and guides.

Follow us on social media:

Recent News

  • The Woodturning Scraper | Popular Woodworking
  • Tick-Borne Powassan Virus Can Kill — How to Protect Yourself
  • Studio Paul Chan references Wes Anderson at Boisson bottle shop in LA

Category

  • Beauty
  • Equipment
  • Health & Fitness
  • Lifestyle
  • Tech News
  • Virtual reality

Recent News

Q&A With Ann Partridge, MD, MPH

Swallowed Razors, Magnets, and More: New Advice for Doctors

May 23, 2023
Turn Your First Bowl | Popular Woodworking

Turn Your First Bowl | Popular Woodworking

May 23, 2023
  • Blog
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
  • Contact us

© 2021 News.21av - Popular News & magazine powred by Get solutions.

No Result
View All Result
  • Home
  • Tech News
  • Virtual reality
  • Lifestyle
  • Beauty
  • Health & Fitness
  • Equipment

© 2021 News.21av - Popular News & magazine powred by Get solutions.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In