Monday, January 30, 2023
News 21 AV
  • Home
  • Tech News
    Government launches AI-focused green innovation programme

    Government launches AI-focused green innovation programme

    CDEI publishes roadmap for UK AI assurance ecosystem

    Why robots will make work more human

    Genome lab puts Vast Data’s rapid I/O to work on patient data

    Genome lab puts Vast Data’s rapid I/O to work on patient data

    The rise of ethical hackers in 2021

    Bug Bounty Calculator helps organisations fine-tune their payouts

    Google commits to cloud and AI

    EDF UK deploys Riverbed’s Alluvio Aternity to tackle IT issues

    How the sector is preparing for the prospect of planned winter power cuts

    How the sector is preparing for the prospect of planned winter power cuts

    Building the UK’s future cyber ecosystem

    CyberPeace Institute helps NGOs improve their security resilience

    Virtually all vulnerable open source downloads are avoidable

    Pioneer behind IT systems design dies

    Post Office supported 1999 law change that eased prosecutions using computer evidence

    Post Office scandal inquiry’s expert IT witness ‘troubled’ by his findings

  • Virtual reality
    StretchSense built an actually comfortable hand-motion capture glove

    StretchSense built an actually comfortable hand-motion capture glove

    VR gaming startup ForeVR Games raises $10M to grow its library of Wii Sports-like titles

    VR gaming startup ForeVR Games raises $10M to grow its library of Wii Sports-like titles

    Meta will release a new consumer-grade VR headset next year

    Meta will release a new consumer-grade VR headset next year

    Meta files to dismiss FTC complaint over acquisition of VR fitness company Within

    Meta files to dismiss FTC complaint over acquisition of VR fitness company Within

    Microsoft Teams avatars

    Here’s what you missed at Meta Connect 2022

    read more about Meta Connect 2022 on TechCrunch

    Meta partners with NBCUniversal to bring you into ‘The Office’

    Meta Quest 2 gets exclusive VR series ‘Scream Park’ from entertainment studio BlackBox TV

    Meta Quest 2 gets exclusive VR series ‘Scream Park’ from entertainment studio BlackBox TV

    Google’s GV backs SideQuest, an unofficial Meta Quest app store

    Google’s GV backs SideQuest, an unofficial Meta Quest app store

    VRAI wants to tackle the energy crisis by bringing VR simulation training to offshore wind sector

    VRAI wants to tackle the energy crisis by bringing VR simulation training to offshore wind sector

  • Lifestyle
    Cancer

    6 Most Common Cancers and Their Symptoms

    business clothing

    How can astrology help in business

    Business astrology

    Learn About Your Business Indications by Your Zodiac Sign

    NFT (Non-Fungible Token) Futuristic Background

    How NFTs Are Breaking Ground in the World of Watchmaking

    woman reading

    How to Stay Productive All Day: Tips for Internal Motivation

    in laws family

    5 signs that show your in-laws are too interfering

    Booty Shorts

    7 Ways to Look Sexy at Your Next Rave Party

    Happy life

    Feeling stuck? How to clear your mind and plan ahead

    CBD Beauty

    7 Health Benefits of CBD

  • Beauty
    Water Flosser

    This Bestselling Waterpik Is On Sale Right Now

    Proud To Be Pink Bobbi Brown Gloss Duo

    Proud To Be Pink Bobbi Brown Gloss Duo

    ColourPop x Snitchery Collection Swatches (Eyes & Cheeks)

    ColourPop x Snitchery Collection Swatches (Eyes & Cheeks)

    Image may contain Clothing Apparel Human Person Lingerie and Underwear

    Period Care Ads Are Woefully Lacking in Disability Representation

    mileys new years eve party

    Who Is Maxx Morando? – All About Miley Cyrus’s New Boyfriend

    Dior Cosmic Eyes (359) Eyeshadow Palette

    Dior Holiday 2022 Collection Swatches

    preview for How Emma Stone Became an Oscar-Winning Actress

    Who Is Dave McCary? Meet Emma Stone’s Husband and Baby Girl’s Dad

    Coloured Raine Sunset Chic Eyeshadow Palette Review & Swatches

    Coloured Raine Sunset Chic Eyeshadow Palette Review & Swatches

    Mila Kunis Criticizes Celebs Who Gave Will Smith a Standing Ovation at the Oscars After The Slap

    Mila Kunis Criticizes Celebs Who Gave Will Smith a Standing Ovation at the Oscars After The Slap

  • Health & Fitness
    Shop Around to Save on Drug Prices

    Shop Around to Save on Drug Prices

    Ukrainian Powerlifter Daria Rusanenko (84KG) Squats a World Record 275.5 Kilograms (607.4 Pounds)

    Ukrainian Powerlifter Daria Rusanenko (84KG) Squats a World Record 275.5 Kilograms (607.4 Pounds)

    Logo for WebMD

    Gene and Cell Therapies Used in Treatment

    Watch Ivan Makarov Lift a Milestone 190-Kilogram (418.9-Pound) Overhead Press

    Watch Ivan Makarov Lift a Milestone 190-Kilogram (418.9-Pound) Overhead Press

    Treating MS Pain With Virtual Reality

    Treating MS Pain With Virtual Reality

    Žydrūnas Savickas Wins the 2022 Masters World's Strongest Man Title

    Žydrūnas Savickas Wins the 2022 Masters World’s Strongest Man Title

    MS Questionnaire Helps Measure Symptoms and Spot Early Disease Changes

    MS Questionnaire Helps Measure Symptoms and Spot Early Disease Changes

    Shaun Clarida Will Stick with the 212 Division at the 2022 Mr. Olympia

    Shaun Clarida Will Stick with the 212 Division at the 2022 Mr. Olympia

    How to Focus on Your Mental Health With Relapsing-Remitting MS

    How to Focus on Your Mental Health With Relapsing-Remitting MS

  • Equipment
  • Login
No Result
View All Result
News 21 AV
Home Health & Fitness

How TRX Is Filling the Void For Visually-Impaired Workouts

News 21 AV by News 21 AV
October 31, 2021
in Health & Fitness
0
How TRX Is Filling the Void For Visually-Impaired Workouts
0
SHARES
0
VIEWS
FacebookTwitter


 

Exercising as a visually-impaired person presents challenges beyond the normal excuses of, “I’m too tired,” or “I don’t have enough time.” For the visually-impaired, workouts often require support from another person, and it’s easier—both physically and emotionally—to skip exercising. Walt Rainieri and TRX are trying to change that.

Walt Rainieri’s Story

Visually-impaired workouts are a topic near to Walt’s heart because Walt is also blind. He lost his sight 16 years ago as the result of a degenerative eye disease. He understands the spectrum of emotions that accompany blindness because he’s personally experienced them.

Related posts

Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery

Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery

January 30, 2023
Logo for WebMD

Can ‘Radical Rest’ Help With Long COVID Symptoms?

January 30, 2023

“There’s this odd sense of claustrophobia that begins to envelop you when your vision fades or departs, and that crushing effect of having the walls cave in on you is a difficult feeling to shake,” Walt said. “I think sighted people can just ‘look’ the walls back, or get up and walk across the room. For visually impaired individuals, there’s a lot more involved in that: navigation, safety, ensuring against injury, things like that. And for me, what I found was the most positive way to help keep pushing the walls back—minimizing, this feeling of claustrophobia, this feeling of being isolated— was to get out and engage in some physical activity.”

When Walt lost his vision, he was a successful attorney and a former college athlete who would squeeze in late night workouts after a long day at the office. Blindness offered an opportunity for him to re-engage with sports. “With a little bit of training, I got involved in Nordic skiing, cross country skiing, rowing, tandem cycling, and sailing of all things… All of these activities helped me keep the walls from caving,” he said.

Blindness also transformed the way that Walt trained. Rather than being distracted by a TV on the wall at the gym, he was wholly-focused on his workouts. Discovering the TRX Suspension Trainer gave Walt even more freedom in his exercise routine because he could skip the gym entirely and get a full body workout anytime, anywhere.

Walt’s First TRX Experience

Walt didn’t seek out the TRX Suspension Trainer. An unusually-late snowfall brought it into his life. 

“It was a complete fluke. My girlfriend and I were in Mammoth, Calif. [in] mid June. It was supposed to be perfect hiking weather, but this was one of those years of big snowfall and all the hiking trails were snowed in,” he said. 

They found a fitness center that was open and offering two classes Walt had never heard of. One was a toe exercise class. The other was an introduction to TRX. Walt signed up for both. 

“The TRX session was unbelievably—and I’d air quote, if I did those things—‘eye-opening’ for this blind person. It was a tremendously intense workout,” Walt said. 

Unsure of what kind of tool he was even using at first, Walt had to gain a tactile understanding of the straps. “I got the concept very quickly. I was able to engage in very intense workouts in a short period of time. It was like a lightning bolt hit me. I was just struck with the ability to do so many things with such a small device.”

At the end of the class, Walt asked the instructor if he could feel what the TRX Suspension Trainer was like when it wasn’t on the wall. The instructor handed him a small bundle, about the size of a volleyball, and Walt realized that the straps could be the perfect tool for visually-impaired workouts.

Walt Raineri, wearing a blind athlete vest, skis in Like Tahoe

Fitness Solutions for the Visually-Impaired

People with disabilities experience obesity at higher rates than the general population.  Visually-impaired people are more likely to be obese than people with speech or hearing disabilities. Walt explained that visually-impaired people can push through the barriers to exercising in a traditional gym, but it’s different from the sighted gym-goer’s experience. 

First, there’s the issue of transportation to and from the gym, which can present an additional expense beyond the gym fee. Once a person enters the gym, there are the actual barriers like weight racks and bars. A walking stick can help a visually-impaired person avoid hazards on the ground, but what about the bars and tools that are at eye-level? And then there’s the internal struggle with awkwardness; many visually-impaired people just want to blend in at the gym.

The TRX Suspension Trainer helps visually-impaired people avoids the obstacles to exercise. It’s affordable. It’s mobile. It’s adaptive. It’s challenging. And Walt believes the Suspension Trainer can combat those last-minute excuses for skipping a workout. 

“The two most important minutes of a workout are the two minutes before you grab your TRX straps and put your shoes on. In those two minutes, you will convince yourself—for all sorts of reasons—why you can’t work out right then,” he said. “[The Suspension Trainer] eliminates a lot of the reasons of why you can’t get off your couch because it’s right there. Just stand up, go to the door, anchor it, and start. I think that’s a huge benefit for the visually impaired community.” 

Man performing a TRX lateral lunge outdoors with a Suspension Trainer. He wears a black shirt and shorts, and red shoes.

The TRX VIP Initiative

Recognizing that the TRX Suspension Trainer could be a game-changer for visually impaired workouts, Walt met with TRX founder and CEO Randy Hetrick to discuss ways to create more exercise opportunities for the blind community. The TRX VIP Initiative—VIP stands for visually impaired person—was born out of that meeting.

Through a group of VIP ambassadors, world-class athletes, and their supporters, the TRX VIP program is raising awareness of the value, affordability, and convenience of the TRX system in bringing fitness to the visually-impaired community. That includes outreach to schools for the blind, as well as organizations that engage in physical activities for the visually impaired, like Camp Abilities, the United States Association of Blind Athletes, and Ski for Light, an international organization involved with Nordic skiing. 

Walt’s efforts with VIP extend beyond outreach. He’s worked with TRX to develop coaching standards for visually-impaired people, and he’s met individually with visually-impaired people to guide them through unboxing the Suspension Trainer, setting it up on an anchor point, and completing their first workout.

As a multi-sport athlete, Walt knows that blindness doesn’t have to be a barrier to a healthy lifestyle, and he hopes that the TRX VIP Initiative will empower the visually-impaired community to embrace fitness.

“If anything, what I would love to see is the TRX VIP initiative demonstrate how the visually impaired community can be a leader in this; can show how easy and how effective this can be,” he said. “And then we’ll see if the rest of the population can keep up with the visually impaired community.”





Source link

Tags: FillingTRXVisuallyImpairedVoidWorkouts
Previous Post

Social media conglomerate Facebook on streamlining its hyperscale datacentre buildouts

Next Post

Hello Oral Care | British Beauty Blogger

Next Post
Hello Oral Care | British Beauty Blogger

Hello Oral Care | British Beauty Blogger

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED NEWS

Chanel Vital Beige (3) No. 1 de Chanel Lip & Cheek Balm

Chanel Vital Beige No. 1 Lip & Cheek Balm Review & Swatches

1 year ago
Lidar-powered lawn care solves big problem for utilities

Lidar-powered lawn care solves big problem for utilities

1 year ago
Luxury Home With Infinity Pool in Mallorca, Spain [Video]

Luxury Home With Infinity Pool in Mallorca, Spain [Video]

4 months ago
51 Living Room Chandeliers for Effective Illumination with Unforgettable Style

51 Living Room Chandeliers for Effective Illumination with Unforgettable Style

10 months ago

BROWSE BY CATEGORIES

  • Beauty
  • Equipment
  • Health & Fitness
  • Lifestyle
  • Tech News
  • Virtual reality

BROWSE BY TOPICS

Beauty Equipment Health & Fitness Lifestyle Tech News Virtual reality

POPULAR NEWS

  • The 20 Best Leg Exercises for Size and Strength

    The 20 Best Leg Exercises for Size and Strength

    0 shares
    Share 0 Tweet 0
  • Who Is Dalton Gomez – Meet Ariana Grande’s Husband

    0 shares
    Share 0 Tweet 0
  • 14 Best Sanitary Napkins To Provide Comfort During Periods

    0 shares
    Share 0 Tweet 0
  • 10 Best CD Players in 2021

    0 shares
    Share 0 Tweet 0
  • Why Power Dressing is Important at Workplace For Women

    0 shares
    Share 0 Tweet 0
News 21 AV

We bring you the best of latest news articles with an emphasis. We offers an original take on the latest in Lifestyle, fashion, high tech and health & fitness informations and guides.

Follow us on social media:

Recent News

  • Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery
  • Common Woodworking Mistakes | Popular Woodworking
  • How To Choose The Right Pool Chemicals For Your Pool Type

Category

  • Beauty
  • Equipment
  • Health & Fitness
  • Lifestyle
  • Tech News
  • Virtual reality

Recent News

Cancer

6 Most Common Cancers and Their Symptoms

November 22, 2022
Government launches AI-focused green innovation programme

Government launches AI-focused green innovation programme

November 22, 2022
  • Blog
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
  • Contact us

© 2021 News.21av - Popular News & magazine powred by Get solutions.

No Result
View All Result
  • Home
  • Tech News
  • Virtual reality
  • Lifestyle
  • Beauty
  • Health & Fitness
  • Equipment

© 2021 News.21av - Popular News & magazine powred by Get solutions.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In